Weigh In record (no journal entry) for 05 February 2021
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71.8 kg
Lost so far: 8.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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962 kcal
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Fat: 34.03g | Prot: 17.96g | Carbs: 159.74g.
Breakfast: Nectarines . Lunch: Morrisons Smooth Peanut Butter, Brownie , Bananas , Blueberries , Alpro Unsweetened Almond Milk, Porridge. Snacks/Other: Brownie . more...
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Losing 0.6 kg a Week
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