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Argh. Felt miserable last week and lived on kebabs/kfc with no walks, but I'm determined to get on the straight and narrow this week!
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1122 kcal
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Fat: 50.67g | Prot: 38.97g | Carbs: 132.75g.
Breakfast: Sweet Freedom Choc Shot, Bananas , Acti Leaf Oat Milk, Porridge. Lunch: Oatly Oat Milk, Harvest Morn Pecan & Maple Crunch. Dinner: Asda Avocado, Tesco Cherry Tomatoes, Spinach , Mushrooms , Olive Oil, Tesco Medium Eggs, Richmond Meat Free Sausages, Village Bakery Sandwich Thins. more...
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Gaining 1.2 kg a Week
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