Today will be a rest day. Yesterday I ate under goal, exceeded my protein goal and all activity goals. 1136kcal deficit // BF↑0.1% // BW↑0.4#
View Diet Calendar, 27 January 2021:
|
1666 kcal
|
Fat: 69.25g | Prot: 103.05g | Carbs: 162.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Hellmann's Real Mayonnaise, Great Value Deluxe American Cheese, Great Value Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Dinner: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Nectarines. more...
|
|
Comments
LoL on the graphic this morning. Hope you have a good one
27 Jan 21 by member: liv001
|
Good morning John I'm glad you're resting today you deserve it be blessed 😊
27 Jan 21 by member: jenny3781
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|