Weigh In record (no journal entry) for 26 January 2021
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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665 kcal
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Fat: 38.13g | Prot: 56.42g | Carbs: 22.06g.
Breakfast: Lettuce, Green Tea, Blueberries , Pomegranate Juice, Cheese, Tesco Cucumber, Baked or Grilled Salmon, Boiled Egg. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Tesco Roasted Salted Pistachio Nuts. more...
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Gaining 0.2 kg a Week
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nikaclaus's Weight History
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