Nikina70's Journal, 12 Jan 21

Too lazy to weigh all the ingredients so using a Fitchef dish instead - hopefully it's close enough in calories

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1493 kcal

Fat: 56.56g | Prot: 36.49g | Carbs: 205.48g.   Breakfast: Kellogg's Corn Flakes, Health Connection Wholefoods Backstrap Molasses, Bananas, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, Tap Water. Lunch: Tomatoes, B-Well Original Tangy Mayo, Cabbage, Carrots, Pnp Baker's Promise Brown Tortilla Wraps. Dinner: Lemcke Organic Virgin Coconut Oil, Woolworths Baby Spinach, PnP Butternut, Simonsberg Feta with Herbs, FitChef Vegetarian Pesto Veg Penne Pasta. Snacks/Other: Woolworths Seedless Red Grapes, The Menu Lemon Cheesecake, Darling Thick & Creamy Strawberry Yoghurt, Nestle Ricoffy. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...