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View Diet Calendar, 01 January 2021:
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2177 kcal
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Fat: 87.25g | Prot: 56.81g | Carbs: 280.60g.
Breakfast: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Dried Apricot, Dried Cranberries, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Tesco Roast Mushroom Pate, Sour Dough Bread. Dinner: McDonald's Chicken Nuggets (4), Itsu Vegetable Fusion Gyoza, McDonald's French Fries (Small), Tesco Mini Vegetable Spring Rolls. Snacks/Other: Bottlegreen Ginger & Lemongrass Cordial, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Roast Mushroom Pate, Aldi Gourmet Sea Salt Crackers, Marshmallows , Tea with Milk, Marks & Spencer Crisps. more...
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1859 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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