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View Diet Calendar, 21 December 2020:
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1494 kcal
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Fat: 28.16g | Prot: 96.88g | Carbs: 184.67g.
Breakfast: Bananas, Warburtons Fruity Teacakes. Lunch: Asda Peach Slices in Fruit Juice, Kingsmill 50/50 No Crust, Asda Sliced Beetroot in Vinegar, Carrots, Heinz Salad Cream 30% Less Fat, Princes Sandwich Tuna in Brine. Dinner: Asda Green Beans, Asda Frozen Mixed Vegetables, Asda Sweet Potato Mash, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Asda Beef Medallion Steak. Snacks/Other: Cadbury Double Decker (Duo), Asda Chocolate & Fudge Cereal Bars, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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 Comments
well healthy Jonty keep at it mate👍
26 Dec 20 by member: Chestnut63
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26 Dec 20 by member: jontyboy
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First food photo from you. 👏👏👍👍😋 Way to go👏👏
27 Dec 20 by member: hobodon (호주부)
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27 Dec 20 by member: jontyboy
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jontyboy's Weight History
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