Weigh In record (no journal entry) for 08 January 2014
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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801 kcal
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Fat: 40.35g | Prot: 49.76g | Carbs: 52.16g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Finest Sri Lankan Chicken Soup. Dinner: Chicken Drumstick Meat and Skin (Stewed, Cooked). Snacks/Other: Cadbury Chocolate Fingers, Tea with Skimmed Milk, Tea with Milk. more...
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1724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours, Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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