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A calorie-bomb dinner: Roasted pork and vegetables, sauerkraut, mashed potatoes and pickled pumpkin. All together 621 kcal!
View Diet Calendar, 10 December 2020:
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1623 kcal
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Fat: 73.53g | Prot: 86.56g | Carbs: 147.55g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Sealihasült, Rannarootsi, 330 Gr, Selver Rosolje, Kodune., Salvest Hapukapsaborš Veiselihaga, 530 Gr, Farmi Hapukoor, 10% , 500 Gr, Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maxima Butter, Star Mountains, Extra Salt, 400 Gr.. Dinner: Homemade Kõrvits, Marineeritud, Kodune., Roasted Vegetables, Salvest Mahlane Praekapsas, 530 Gr Purk., Mashed potatoes, Pork Roast. Snacks/Other: Rakvere LK Viru Sink, 400 Gr, Estover Eesti Juust, Original, 400 Gr, Tesco Clear Honey, Leibur Kaerasüda(Oat Fit Thins), 250 Gr.. more...
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 Comments
Not high calorie? What's your rdi? My dinner is usually closer to 1000 lol
10 Dec 20 by member: HodgeSAFC
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HodgeSAFC, I try not to get over 500-550 kcal per dinner or lunch and not over 1250 kcal per day(it's pretty hard and not all days are successful 🤪!) because I am not finished yet with my weight loss and still need to lose a lot of kilos.
12 Dec 20 by member: Hemmelyn
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12 Dec 20 by member: HodgeSAFC
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Hemmelyn's Weight History
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