Weigh In record (no journal entry) for 04 December 2020
|
80.5 kg
Lost so far: 11.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
887 kcal
|
Fat: 21.95g | Prot: 56.21g | Carbs: 117.80g.
Lunch: Costa Coffee British Ham & Cheese Toastie, Costa Coffee Skinny Latte (Primo). Dinner: Green String Beans, Cauliflower , Cooked Broccoli (from Fresh, Fat Added in Cooking), Bramwells Pickled Baby Beetroot, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Asda Chosen By You Lasagne. Snacks/Other: Aldi Cheese Thins, Costa Coffee Skinny Latte (Primo). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|