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It's official, massive birthday steaks can help you lose weight! 🎂😉🥩
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97.0 kg
Lost so far: 11.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3155 kcal
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Fat: 100.54g | Prot: 137.09g | Carbs: 289.71g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Tesco Finest Chunky Oven Chips, Flaming Grill Mixed Grill. Snacks/Other: Thatchers Cider, KP Dry Roasted Peanuts (Bag), Mattessons Fridge Raiders Southern Fried Flavour Chicken, Babybel Mini Orginal Cheese. more...
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Losing 0.3 kg a Week
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paulyd999's Weight History
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