Weigh In record (no journal entry) for 03 December 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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840 kcal
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Fat: 26.30g | Prot: 56.94g | Carbs: 88.53g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Bernard Matthews Turkey Breast Slices, Heinz Cream of Tomato Soup (400g). Dinner: Bramwells Pickled Baby Beetroot, Cooked Broccoli (from Fresh, Fat Added in Cooking), The Tasty Catch Lemon and Herb Basa Fillets. Snacks/Other: Tesco Malted Milk Biscuits. more...
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Losing 1.9 kg a Week
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