Weigh In record (no journal entry) for 28 December 2013
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1708 kcal
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Fat: 62.04g | Prot: 122.64g | Carbs: 165.97g.
Breakfast: Egg Omelette or Scrambled Egg, Green Peas (Frozen). Lunch: Whole Wheat Macaroni (Cooked), White Sauce, Asda Seafood Selection. Dinner: Whole Wheat Spaghetti (Cooked), Turkey Leg Meat. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Discos Salt and Vinegar Crisps, Tea with Milk. more...
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1686 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Conditioning exercise (health club) - 20 minutes, Housework - 1 hour and 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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