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Yesterday's doctor visit went well. I will get my lab results by the end of this week. Yesterday I ate "Well" at 104% of goal, met my protein goal and all activity goals. BF↑0.1% / BW↓0.2#
View Diet Calendar, 03 November 2020:
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1584 kcal
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Fat: 86.45g | Prot: 126.38g | Carbs: 88.10g.
Breakfast: Whole Milk, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Rice Pilaf, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Cooked Green Cabbage, Beets with Harvard Sauce. Snacks/Other: Marketside Tuxedo Trifle, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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John10251's Weight History
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