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Snack time.
View Diet Calendar, 22 October 2020:
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1394 kcal
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Fat: 25.40g | Prot: 85.75g | Carbs: 195.20g.
Breakfast: Woolworths Strawberries, Woolworths Blueberries, Kellogg's All Bran Flakes, Health Connection Wholefoods Golden Flaxseed Powder, Kauai Plant Protein, Morning Mills Muesli Fruit & Nuts, Bananas, Backstrap Molasses, Tap Water. Lunch: Onions , Hard-Boiled Egg, Rhodes Chickpeas, Cordial or Liqueur, Woolworths Baby Spinach, Mixed Salad Greens, Carrots, Courgette, Cucumber (with Peel), Tomatoes, KOO Beetroot Salad. Dinner: KOO Beetroot Salad, Vegetarian Stew, White Rice. Snacks/Other: Woolworths Strawberries, Oranges, Snowflake Easymix Vanilla Muffin, Sultanas, Woolworths Low Fat Smooth Plain Cottage Cheese, Nestle Ricoffy. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Nikina70's Weight History
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