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View Diet Calendar, 21 October 2020:
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1220 kcal
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Fat: 52.85g | Prot: 35.31g | Carbs: 146.83g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Mornflake Organic Oats, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Cranberries, Linwoods Milled Organic Flaxseed, Dried Apricot. Lunch: Marks & Spencer Spiced Roasted Butternut Squash Soup. Dinner: Jamie Oliver Mouthwatering Moroccan Salad. Snacks/Other: Dried Apricot, Banana Chips, Alesto Cranberry & Raisin Mix, Pecan Nuts , Cashew Nuts, Tea with Milk. more...
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1782 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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