tracyk08's Journal, 16 Oct 20

Friday night steak night ☝️

View Diet Calendar, 16 October 2020:
1280 kcal Fat: 44.70g | Prot: 112.26g | Carbs: 98.98g.   Breakfast: Heinz Baked Beans, Egg, Asda 50% Less Fat Mature Cheese, Asda Chosen By You Oven Baked Dry Cured Ham, Sainsbury's Spring Onions, Asda Baby Plum Tomatoes. Lunch: Walkers SunBites Sweet Chilli (25g), Blue Dragon Light Sweet Chilli Sauce, Young's Seafood Sticks, Bernard Matthews Sweet Chilli Turkey Breast Chunks, Tesco Finest Jumbo King Prawns, Cooked. Dinner: Asparagus , Morrisons Sirloin Steak, Morrisons Baby New Potatoes. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
1902 kcal Exercise: Fitbit - 24 hours. more...

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