Weigh In record (no journal entry) for 13 October 2020
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1654 kcal
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Fat: 100.84g | Prot: 68.86g | Carbs: 116.81g.
Breakfast: Americano Coffee. Lunch: Pears (Drained, Heavy Syrup, Canned), Total Greek Yoghurt. Dinner: Tesco Broccoli Florets, Olive Oil, Tesco Butternut Squash, Feta Cheese , Tesco Chicken Sausages . Snacks/Other: Banana Cake without Icing, Walkers Salt & Vinegar Crisps (32.5g). more...
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Losing 1.6 kg a Week
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ellsbuns's Weight History
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