ellsbuns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 2279 * 134%
Fat:
 
Prot:
 
Carbs:
95.60g
 
81.70g
 
271.20g
- -
Thu 29: 2847 * 167%
Fat:
 
Prot:
 
Carbs:
114.01g
 
80.96g
 
376.77g
- -
Wed 28: 2936 * 173%
Fat:
 
Prot:
 
Carbs:
72.88g
 
63.55g
 
379.87g
- -
Tue 27: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
77.88g
 
54.78g
 
146.59g
- -
Mon 26: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
44.02g
 
58.57g
 
229.15g
- -
Sun 25: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
57.06g
 
46.03g
 
250.81g
- -
Sat 24: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
67.90g
 
61.82g
 
149.13g
- -
Fri 23: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
56.79g
 
198.61g
 
95.89g
- -
Thu 22: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
86.93g
 
61.50g
 
199.94g
- -
Wed 21: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
55.18g
 
52.26g
 
237.32g
- -
Tue 20: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
68.91g
 
90.96g
 
166.83g
- -
Mon 19: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
53.58g
 
49.20g
 
226.55g
- -
Sun 18: 1218 * 74%
Fat:
 
Prot:
 
Carbs:
50.67g
 
39.46g
 
154.53g
- -
Sat 17: 2619 * 159%
Fat:
 
Prot:
 
Carbs:
87.01g
 
161.13g
 
300.85g
- -
Fri 16: 1546 * 94%
Fat:
 
Prot:
 
Carbs:
95.33g
 
44.77g
 
113.88g
- -
Thu 15: 1965 * 119%
Fat:
 
Prot:
 
Carbs:
133.32g
 
75.28g
 
130.56g
- -
Wed 14: 1940 * 118%
Fat:
 
Prot:
 
Carbs:
79.44g
 
102.40g
 
198.52g
- -
Tue 13: 1654 * 100%
Fat:
 
Prot:
 
Carbs:
100.84g
 
68.86g
 
116.81g
- -
Mon 12: 1890 * 115%
Fat:
 
Prot:
 
Carbs:
89.99g
 
120.28g
 
148.27g
- -
Sun 11: 1580 * 96%
Fat:
 
Prot:
 
Carbs:
61.65g
 
62.23g
 
171.66g
- -
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