sleekbeach's Journal, 11 Oct 20

slowly getting down
67.2 kg Lost so far: 8.1 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:
1245 kcal Fat: 49.12g | Prot: 61.18g | Carbs: 133.13g.   Lunch: Asda Hot Cross Buns, Cheese Spread, Tuna in Water (Canned), Hovis Wholemeal Bread Medium. Dinner: Toad in the Hole, Toad in the Hole. more...
1885 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

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sleekbeach's Weight History


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