|
It's a blessing to see another day. Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% BW down 1.0#
View Diet Calendar, 06 October 2020:
|
1440 kcal
|
Fat: 67.01g | Prot: 101.96g | Carbs: 105.90g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Dinner: Macaroni or Pasta Salad, Wegmans BBQ Pulled Pork, Dole Creamy Coleslaw, Cooked Sauerkraut. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. more...
|
|
 Comments
06 Oct 20 by member: jenny3781
|
amen john. great step count too.
06 Oct 20 by member: one.point.O
|
06 Oct 20 by member: melissatwa
|
Wow! Did you walk to work yesterday?
06 Oct 20 by member: raechick
|
Thanks Jenny, One.point.0, Melissa and Raechick!!! @ I'm retired so I have all day to get it done...
07 Oct 20 by member: John10251
|
Hey that's an even bigger victory. My parents are retired. They sit and watch judge judy all day in their recliners. So I'm even more impressed now!!!! Awesome work. Stay blessed!!
07 Oct 20 by member: one.point.O
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|