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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% BW down 0.4#
View Diet Calendar, 30 September 2020:
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1553 kcal
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Fat: 62.19g | Prot: 128.57g | Carbs: 115.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Chicken Tortilla Soup. Dinner: Cooked Beets (from Fresh), Beef or Meat Gravy, Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Roast Beef. more...
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 Comments
holy step count batman!!!
30 Sep 20 by member: one.point.O
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30 Sep 20 by member: UK cats
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congrats, you are doing great.
01 Oct 20 by member: carol655
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Thanks one.point.O, HCB, UK cats, Bill, Erq and Carol!!! I got in my thirty active minutes and then decided to mow the lawn. Have a great Day!!!
01 Oct 20 by member: John10251
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02 Oct 20 by member: Steven Lloyd
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03 Oct 20 by member: John10251
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John10251's Weight History
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