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Anyone used this and worked out calorie per 4” pancake?
View Diet Calendar, 29 September 2020:
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810 kcal
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Fat: 32.48g | Prot: 86.28g | Carbs: 42.40g.
Breakfast: Costa Coffee Skinny Latte (Primo), Green Tea. Lunch: Cucumber (with Peel) , Tesco Mixed Leaf Salad, Chicken Breast Meat , Poached Egg (with Salt). Dinner: Hot Chilli Pepper, Aldi Pea Shoots and Baby Leaves, Amoy Dark Soy Sauce, Blue Dragon Light Sweet Chilli Sauce, Tesco Tuna Chunks in Brine, Asda Spring Onions, Garlic , Tesco Medium Eggs. Snacks/Other: Chocolate Sponge Cake, Sainsbury's Basics French Brie, Coca-Cola Diet Coca-Cola (500 ml). more...
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 Comments
Nope, but it sounds great! Maybe go by weight?
29 Sep 20 by member: Nutricali
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I’ve added it to FS per 100g, two pancakes (25g each) work out under 250cal, and high in protein 👍🏻 Winning
29 Sep 20 by member: Havlev
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