SairThom's Journal, 24 Sep 20

MOMA Porridge, Alpro vanilla yogurt and raspberries - 288 calories

View Diet Calendar, 24 September 2020:
1307 kcal Fat: 51.93g | Prot: 87.65g | Carbs: 120.59g.   Breakfast: Raspberries, Alpro Soya Vanilla Yogurt, Moma Coconut & Chia Porridge. Lunch: Violife Grated Vegan Cheese , Tesco Free From Salad Cream, Red Sweet Pepper, Cucumber (with Peel), Tesco Chicken Breast Fillets (130g), Nature's Pick Superfood Salad. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Tesco New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Perkier Goji & Cranberry Quinoa Bar, Vitalite Dairy Free Margarine, Genius Triple Seeded Soft Roll, Sainsbury's Tiger Bread, Babybel Mini Babybel Light, Violife Original Flavour Slices. more...



     
 

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