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800 cal day protein lunch.
View Diet Calendar, 22 September 2020:
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805 kcal
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Fat: 43.72g | Prot: 67.29g | Carbs: 35.79g.
Breakfast: Marks & Spencer Greek Style Yogurt Unsweetened, Almonds , Tesco Frozen Blueberries. Lunch: Chives , Butter , Egg, Marks & Spencer Kiln Smoked Trout. Dinner: Broccoli , Belazu Rose Harissa Paste, Red Onions, Pepper, Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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 Comments
what is the yellow stuff? smoked salmon looks great
22 Sep 20 by member: yoankata
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Fish is smoked trout which makes a nice change from salmon. Yellow stuff is scrambled eggs! They are too runny because I always stop them cooking with a splash of milk, but it gushed out! Oops.
23 Sep 20 by member: JanusWoman
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Ahh I love both fish!! BTW, trout and salmon are cousins along with mackerel. All are full with omega 3 oils.
23 Sep 20 by member: yoankata
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JanusWoman's Weight History
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