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trying to eat Omad or just two meals close together, been working really well. find it easier to stick to 1500 and still have the occasional treat i crave.
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1375 kcal
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Fat: 60.99g | Prot: 48.16g | Carbs: 151.01g.
Breakfast: Americano Coffee. Lunch: Coffee with Cream. Dinner: Sainsbury's Cheddar Cheese, Heinz Baked Beans , Birds Eye Cod Fish Fingers (4), Birds Eye Potato Waffles. Snacks/Other: Asda Conference Pears, Fox's Rocky Chocolate, Monster Munch Pickled Onion Crisps (40g). more...
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Losing 1.2 kg a Week
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