Weigh In record (no journal entry) for 22 September 2020
|
83.6 kg
Lost so far: 27.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1111 kcal
|
Fat: 28.30g | Prot: 84.78g | Carbs: 131.19g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Sainsbury's Carrot & Coriander Soup (Pot), Tesco Medium Eggs, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Sainsbury's Smoked Ham Slices, Flora Pro-Activ Light. Dinner: Vegetables, steamed., Bisto Gravy Granules, Asda Cod Fillets(2), 260 Gr, White Rice (Long-Grain, Cooked). Snacks/Other: Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Chocolate Fix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemmelyn's Weight History
|