Weigh In record (no journal entry) for 21 September 2020
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70.9 kg
Lost so far: 57.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1367 kcal
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Fat: 46.89g | Prot: 67.04g | Carbs: 162.64g.
Breakfast: Morrisons Beetroot, Light Mayonnaise , Sainsbury's Corned Beef Slices, Tesco Finest Wholemeal Roll , Ryvita Thins Cheddar & Cracked Black Pepper Flatbread. Lunch: Tesco Blackberries, Marks & Spencer Vegetable Gyozas, Tesco Chicken, Broccoli, Almond & Cashew Nut Salad. Dinner: Asparagus , Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli & Fine Beans, Hearty Food Co. Cottage Pie. Snacks/Other: Graze Lemon Drizzle Wow Bake, Black Olives, Green Olives, Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals. more...
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Losing 6.3 kg a Week
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