olsste's Journal, 21 Sep 20

I propped pigged out yesterday for about 4K kcal so this is all I’m having today and I’ll do a 28h fast. Not sure that’s the one that works I think it might have to be longer. We’ll see we’ll see

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1948 kcal

Fat: 105.85g | Prot: 86.08g | Carbs: 165.69g.   Breakfast: Sojade Natural Milk. Lunch: Cherry Tomatoes, Currywurst. Dinner: McDonald's Mozzarella Dippers, McDonald's French Fries (Large), McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's Cheeseburger (No Bun). Snacks/Other: McDonald's Oreo Mini Mcflurry. more...

599 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...