|
random wiegh in should of done it Tuesday but so so happy with result... 1.3kg lost in 6 days... making me 14.8 st first time in 4 years of being under 15 st
|
94.2 kg
Lost so far: 8.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1854 kcal
|
Fat: 47.58g | Prot: 122.60g | Carbs: 156.91g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Harvest Morn Bitesize Wheat Shreds. Lunch: Morrisons Diet Lemonade. Dinner: Rioja, Morrisons Dwarf Beans, Carrots , Morrisons Sweetheart Cabbage, Tesco Baby New Potatoes, Specially Selected British Rapeseed Oil, Beef or Meat Gravy, Tesco British Pork Loin Steak. Snacks/Other: Belmont Chocolate Wafer Bar, Bananas . more...
|
|
3401 kcal
|
Exercise:
Sexual Activity - 20 minutes, Bathing - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 1 minute, Treadmill - 25 minutes, Stretching (yoga) - 10 minutes, Cross Training - 27 minutes, Kickboxing - 10 minutes, Weight Training (moderate) - 11 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ws1danny's Weight History
|