Weigh In record (no journal entry) for 20 September 2020
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97.1 kg
Lost so far: 10.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1367 kcal
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Fat: 79.96g | Prot: 40.90g | Carbs: 30.32g.
Breakfast: Milbona Cottage Cheese. Lunch: Tesco Cucumber, Sainsbury's Cheddar Cheese, Co-Op Creamy Coleslaw. Dinner: Tesco Extra Virgin Olive Oil, Asda Spring Onions, Tesco Smoked Bacon Rashers, Amoy Light Soy Sauce, Garlic, Cooked Broccoli. Snacks/Other: Merlot Wine. more...
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Losing 1.1 kg a Week
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