Weigh In record (no journal entry) for 20 September 2020
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79.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3087 kcal
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Fat: 113.21g | Prot: 245.22g | Carbs: 273.45g.
Breakfast: Tesco Chia Seeds, Walnuts, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas, Morrisons Coconut Milk, Morrisons British Semi Skimmed Milk, Morrisons Fat Free Greek Yogurt, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Golden Veg Micro Rice, Broccoli , Tesco Roast Potatoes, Tesco Beef Roasting Joint. Dinner: Date, Arla Protein Cheese, Spinach , The Bury Black Pudding Company Traditional Black Pudding Slices, Atlantic Mackerel, Black Olives, Marmite Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread, Nutri Brex Wheat Bran Fibre Biscuits, Asda Butcher's Selection Minted Lamb Leg Steak. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Ryvita Wholegrain Crackerbread, Tesco Value Cottage Cheese, Almond Butter. more...
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Losing 2.1 kg a Week
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MikeJustin's Weight History
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