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First rise I’ve seen on the scales but hopefully will resolve quickly now the visitors are off. An 800 day today and am really looking forward to it.
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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804 kcal
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Fat: 48.03g | Prot: 61.98g | Carbs: 34.08g.
Breakfast: Butter , Tomatoes, Tesco Mushrooms, Tesco Smoked Bacon Rashers, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil , Green String Beans. more...
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2521 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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JanusWoman's Weight History
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