Weigh In record (no journal entry) for 18 September 2020
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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505 kcal
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Fat: 9.57g | Prot: 40.75g | Carbs: 71.07g.
Breakfast: Зеленое Яблоко, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Dinner: Philadelphia Lightest Low Fat Soft Cheese, Хлебец, Оливки, Шпинат, Нут (Зрелые Семена, Консервы), Шампиньоны Тушеные, Брокколи, Помидоры Черри, Помидор Сливка, Приготовленный Лосось. more...
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Losing 1.4 kg a Week
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