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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
View Diet Calendar, 18 September 2020:
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1413 kcal
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Fat: 78.13g | Prot: 100.78g | Carbs: 78.79g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Dinner: Great Value Salsa Verde Cantina Style, Mexican Rice, Skinless Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Old El Paso Hard Shell Tacos, Mission Yellow Corn Tortillas. more...
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 Comments
18 Sep 20 by member: cb27713
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18 Sep 20 by member: one.point.O
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18 Sep 20 by member: Joelmel
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Thanks Bill, have a great weekend!!!
18 Sep 20 by member: John10251
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Thanks cb27713, One.point.O and Joemel!!! I appreciate it...
18 Sep 20 by member: John10251
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18 Sep 20 by member: jcmama777
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18 Sep 20 by member: moopie321
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John10251's Weight History
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