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View Diet Calendar, 16 September 2020:
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1543 kcal
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Fat: 76.63g | Prot: 30.86g | Carbs: 177.47g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Harvest Morn Porridge Oats. Lunch: Tesco Red Pepper, Cashew Nuts, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Rocket. Dinner: Aldi Lasagne Sheets, Onions, Asda Breadcrumbs, Tesco Pine Nuts, Soft Silken Tofu, Spinach, Tesco Value Chopped Tomatoes. Snacks/Other: Snackrite Stackers BBQ, Betty Crocker Chocolate Chip Cookie, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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1771 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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