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I love greek yoghurt so much. Also almonds. I used to add honey or maple syrup to these but ginger, nutmeg or cinnamon are all tasty and leave more budget for fruit.
View Diet Calendar, 10 September 2020:
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1278 kcal
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Fat: 49.15g | Prot: 101.11g | Carbs: 114.74g.
Breakfast: Pears , Almonds , Ginger (Ground), By Sainsbury's Greek Style Natural Yoghurt. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese and Rosemary. Dinner: TGI Friday's Jack Daniel's Chicken, TGI Friday's Buffalo Wings. more...
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2449 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Greek yoghurt feels more filling with ginger or cinnamon or nutmeg added (used to be honey or maple syrup). Allowed a full pear today rather than half. Seems extravagant! Even Mr Janus commented what a big breakfast it was (comparatively. He is following the same plan).
10 Sep 20 by member: JanusWoman
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JanusWoman's Weight History
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