Weigh In record (no journal entry) for 07 September 2020
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70.3 kg
Lost so far: 57.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1463 kcal
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Fat: 73.96g | Prot: 95.06g | Carbs: 100.14g.
Breakfast: Salami. Lunch: Tesco Blackberries, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Mayonnaise , Sliced Ham (Extra Lean) , Tesco Bake At Home Baguette. Dinner: Marks & Spencer Supergreen Salad, Young's Salmon Fillet. Snacks/Other: Graze Super Snackers Toffee Apple, Cheesies Cheddar Cheesies, Mr Porky Pork Scratchings . more...
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Losing 1.1 kg a Week
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