|
|
1704 kcal
|
Fat: 60.23g | Prot: 54.38g | Carbs: 241.09g.
Breakfast: Dried Apricot, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Beetroot, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Falafel. Dinner: Carrots , Tesco Red Pepper, Yellow Sweet Peppers , Snow or Sugar Snap Peas , Chow Mein Noodles, Dried Whole Sesame Seeds . Snacks/Other: Ryvita Thins Sundried Tomato & Herb, The Foodie Market Chia & Oat Crispbreads, Hummus , Pineapple, Tesco Blueberries, Strawberries, Plums, Nectarines, Tea (Brewed), Oranges, Tea with Milk. more...
|
|
2058 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|