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Sunday night indulgence. From Spar, not Woolworths, but I just pick something similar in the food diary. Seems to do the trick.
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2040 kcal
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Fat: 81.23g | Prot: 43.01g | Carbs: 277.97g.
Breakfast: SPAR 100% Lemon Juice, Bananas, Pot O' Gold Crunchy Peanut Butter, Woolworths Flapjacks, Tap Water. Lunch: Garlic Bread, Mediterranean Delicacies Basil Pesto, Woolworths Swiss Chard Spinach, Spaghetti, Onions. Dinner: White Rice, Knorr Thick White Onion Soup, Woolworths Swiss Chard Spinach. Snacks/Other: Flanagan's Cheesy Pesto Kettle Fried Chips, Woolworths Triple Chocolate Mousse Cake, Doughnut, Lindt Milk Chocolate Bunny, Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...
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 Comments
Nice to see these kind of treats here for a change😋🍩🍰😍
16 Aug 20 by member: ashnacassie
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I find it easier to buy one slice at the supermarket bakery and share it with hubby rather than buy an entire cake, which we used to do, and then eat it for a few days ruining my calorie count for days on end. This way is much simpler and I have something to look forward to. The doughnut was just an added extra this week.
16 Aug 20 by member: Nikina70
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No need to explain, you deserve this lovely treat😊
16 Aug 20 by member: ashnacassie
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@nikina. we do the same thing ... also on days like today when I make pavlova, I share most of our dessert with our neighbor. he has two kids and it's just two of us at home... so instead of having left overs drag to the new week, we all get a little something 😉🦄🍰🎂🍧🍨
16 Aug 20 by member: Shereen Donede
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That's a great idea Shereen and I'm sure your neighbour really appreciates it too.
16 Aug 20 by member: Nikina70
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Hope you guys enjoyed!! 💖
16 Aug 20 by member: newnamewhodis
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18 Aug 20 by member: Charles Els
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I eat what I want to eat. No restrictions, as long as I can fit it into my kilojoule intake for the day. I had carrot Cake for lunch on Saturday and chicken and veggies soup for dinner. Still 500kj under for the day
18 Aug 20 by member: sweetiep44
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I eat what I want to eat. No restrictions, as long as I can fit it into my kilojoule intake for the day. I had carrot Cake for lunch on Saturday and chicken and veggies soup for dinner. Still 500kj under for the day
18 Aug 20 by member: sweetiep44
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Nikina70's Weight History
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