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Whay hay! I think the London effect is disappearing! Been as good as I could this week, even with Stitches trip and fast food.
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1844 kcal
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Fat: 61.62g | Prot: 61.13g | Carbs: 255.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Nectarines, Toasted White Bread. Lunch: Red Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli Pasta, Fresh Pork Sausage. Dinner: Ginger, Olive Oil, Onions, Marshmallows, Boiled Potato, Courgette, Grilled or Baked Pork Chop, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Fox's Crunch Creams, Jelly Belly Jelly Beans, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 0.9 kg a Week
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