Siegels's Journal, 06 Aug 20

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Maybe 142 will have to do. Considering changing my goal weight. I'd love to drop 2 pounds of fat and add 5 pounds of muscle. But my exercise and diet plan indicate that I want to stay where I am. Added new exercises and pain came back. For now, cardio day.

View Diet Calendar, 06 August 2020:

1862 kcal

Fat: 41.33g | Prot: 130.97g | Carbs: 211.41g. Breakfast: Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Chicken Noodle Soup (Home Recipe), Turkey Breast Meat. Dinner: White Rice, Panda Express Orange Chicken. Snacks/Other: Publix Red Seedless Grapes, Italian Wedding Soup, Beer. more...

2118 kcal

Exercise: Sleeping - 7 hours, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Pilates - 30 minutes. more...

81 Supporters Support

Comments

dude u look awesome. do what you want for your body but that's amazing. seriously good work.

06 Aug 20 by member: one.point.O

Great shape!!

06 Aug 20 by member: srossca

good job I'll be there one day maybe

06 Aug 20 by member: mountainman2

Nice gym💪💪

06 Aug 20 by member: beverleyann44

Looking good!!! I have been concerned about dipping under 150# but you and One.point.0 are starting to make me rethink that...

06 Aug 20 by member: John10251

Excellent, man! Probably your best pic. Great job staying in shape!

06 Aug 20 by member: davidsprincess

Wow! You're looking fit, man!

06 Aug 20 by member: lonniehuffman

Looking great! Nice work!

06 Aug 20 by member: melissapko

awesome!! I think you look fine the way you are I would say right on point.

06 Aug 20 by member: tr3vi28

That chest makes me healous for real.

06 Aug 20 by member: one.point.O

Looking fantastic. Wouldn't change a thing!

06 Aug 20 by member: melissatwa

You are killing it ✨🔥

06 Aug 20 by member: meepersjeepers

How tall are you? To Me you look to thin. Just sayn

06 Aug 20 by member: Chritmas2019

👋Siegels, the mirror might gv u a different perception but ur body won't lie. Feel it, care for it🤙

06 Aug 20 by member: acomandr

Great job Siegels

06 Aug 20 by member: rosio19

Looking fit❣️👍👍👍

06 Aug 20 by member: moopie321

You look great!!

06 Aug 20 by member: newnamewhodis

crushing it, siegels.

07 Aug 20 by member: br_e_co

You look awesome friend 💪💪💪💜💚

07 Aug 20 by member: jcmama777

▽°｜」＜Good looking muscle✨

07 Aug 20 by member: ヤママユガ


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Siegels's Journal, 06 Aug 20

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Siegels's Weight History