Weigh In record (no journal entry) for 05 August 2020
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69.2 kg
Lost so far: 58.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 92.27g | Prot: 87.06g | Carbs: 131.12g.
Breakfast: Waitrose British Ox Tongue. Lunch: Heinz Tomato Ketchup, Aldi Sausage Roll, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Sliced Ham (Extra Lean) , Mayonnaise , Wheatfield Bakery Brown Seeded Baguette. Dinner: Black Olives, Green Olives, Carrots , Pears , Waitrose Serrano Involtinis Chimichurri , Lamb. Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs, Propercorn Smooth Peanut & Almond. more...
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Losing 1.4 kg a Week
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