|
|
1533 kcal
|
Fat: 55.05g | Prot: 103.56g | Carbs: 158.60g.
Breakfast: Mushrooms, Tesco Cherry Tomatoes, Aldi Bacon, Aldi Chicken Chipolatas, Egg. Lunch: Oyster Sauce , Sainsbury's Red Onions, Carrots , Tesco Red Pepper, Blue Dragon Wholewheat Noodles, Aldi Lean Turkey Mince. Dinner: Broccoli , Cabbage , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tesco Milk Chocolate Oaties, Aldi Teddy Faces, Coleslaw , Cheese, Sliced Ham, Iceland Broghies, Sainsbury's Skimmed-Milk. more...
|
|
3189 kcal
|
Exercise:
Driving - 1 hour, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Sexual Activity - 1 hour, cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Housework - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|