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Hurray! On the downward path again. and feeling better physically. Going through stress time at work and been feeling very down. so this is a boost to morale.
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1768 kcal
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Fat: 52.56g | Prot: 73.14g | Carbs: 247.26g.
Breakfast: Grapes, Toasted Multigrain Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Pork Meatballs, Mayonnaise (Low Calorie), Cucumber (with Peel), Red Tomatoes, Tesco Fusilli Pasta. Dinner: Fondant, Muffin, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Butter, White Flour, Cheddar Cheese, Cauliflower, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Malted Milk Biscuit, Marshmallows, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 1.0 kg a Week
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