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Broke even!
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 48.59g | Prot: 57.62g | Carbs: 282.20g.
Breakfast: Strawberries, Plums, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Wright's Oat & Linseed Bread Mix, EasiYo Greek & Coconut Bits Yogurt. Lunch: Penne, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Egg. Dinner: Cucina Gnocchi, Haywards Piccalilli, Tesco Breaded Ham, Honeydew Melon, Beetroot, Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), Tesco Mixed Leaf Salad, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Braeburn Apples, Lindt Lindor Milk Chocolate Ball, Tetley Tea with Semi-Skimmed Milk, McVitie's Jamaica Ginger Cake, Bahlsen Pick Up, Clementines, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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steady weight
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