Weigh In record (no journal entry) for 13 July 2020
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99.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 29.25g | Prot: 32.11g | Carbs: 221.59g.
Breakfast: Tesco Strawberry Jam, Flora Buttery, White Bread . Lunch: Courgette, White Bread , Blue Dragon Coconut Milk Light, Tesco Onions, Extra Virgin Olive Oil, Baby Carrots , Tesco Baby New Potatoes. Dinner: Waitrose Essential Orzo, Asda Smart Price Chopped Tinned Tomatoes, Knorr Vegetable Stock Cube, Extra Virgin Olive Oil, Asda Petit Pains (Part-Baked). Snacks/Other: Calypso Orange Jubbly, McVitie's Hobnobs. more...
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2781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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