annmarie1987's Journal, 12 Jul 20

not looking forward to scales had birthday this week for little one. tale away and drinks Friday with a friend for girls night and yesterday was the anniversary of my sister passing had co.fort food and wine..what will be will be xx

View Diet Calendar, 12 July 2020:
1670 kcal Fat: 80.75g | Prot: 92.45g | Carbs: 138.56g.   Breakfast: Starbucks BLT Sandwich . Lunch:  Tomatoes, Asda Chosen By You Beef Lasagne. Dinner:  Chicken Dinner (Frozen Meal). Snacks/Other: Sainsbury's Skimmed-Milk,  Whole Milk. more...

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Comments 
Short term upward blips are part of a normal and healthy life AM...just adjust as needed ver the next week or two and no lasting harm done. Hope your 2020 ends strong!! 
12 Jul 20 by member: Steven Lloyd
What goes on will come off 😊  
12 Jul 20 by member: steelie_martini
Agree with comments below. 😘 
12 Jul 20 by member: bubblegum14
A year already scary I've planted a rose Bush for her and cried. It will come off and sometimes these things help  
12 Jul 20 by member: annmarie1987
Everyone is allowed treats. It might not be that bad, especially if you have been good for a while x Sending positive vibes 💜 
12 Jul 20 by member: donturjawhurt
You got to enjoy life too hun x 
12 Jul 20 by member: buny1
Life is too short so enjoy it while you can Weight loss shouldn’t stand in the way of enjoyment from time to time Just don’t slip back and keep going , you are doing great 👍  
15 Jul 20 by member: Dylan2018

     
 

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