Weigh In record (no journal entry) for 11 July 2020
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63.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 43.64g | Prot: 53.95g | Carbs: 19.81g.
Breakfast: Fried Egg , Minced Chicken, Cheddar Cheese , Tomatoes, Cucumber (with Peel) . Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Fried Egg , Cucumber (with Peel) , Tomatoes, Cheddar Cheese , Minced Chicken. Snacks/Other: Milk Chocolate. more...
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Gaining 0.5 kg a Week
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cetogenevieve 's Weight History
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