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2468 kcal
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Fat: 114.30g | Prot: 49.46g | Carbs: 314.07g.
Breakfast: Tesco Blueberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Tesco Red Pepper, Morrisons Mixed Beans, Cherry Tomatoes, Yellow Sweet Peppers. Dinner: Brown Rice (Long-Grain, Cooked), Tesco Chestnut Mushrooms, Tesco Value Chopped Tomatoes. Snacks/Other: Bottlegreen Ginger & Lemongrass Cordial, Pringles Texas BBQ Sauce, Asda Salt & Vinegar Chickpeas, Honeydew Melons, Strawberries, Kiwi Fruit, Pineapple, Tea with Milk, Melon. more...
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1955 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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